Quit Smoking Plan – Nicotine Patches Weren’t Part Of Mine

Sun, 24 Jan 2010 00:20:56 +0000

Perhaps the most common of all the methods to quit smoking cigarettes is to find a nicotine supplement such as a patch, gum, or inhaler to help you gradually dose down from the amount of nicotine your body is used to taking in every day. In theory it sounds like a good idea, it for a certain percentage of people it works, but being a smoker I am willing to bet you or one of your smoking buddies has failed on a nicotine supplement system. The reason most people fail on these products after they reached out to find help to quit smoking is because nicotine addiction is only a portion of the over all spectrum of cigarette addiction… If you think about it, there are tons of habits not related to cigarettes that people have trouble breaking out of. The habit of eating unhealthy is a prefect example of a problem in our society, people know its bad for them but can’t seem to break that habit which has only mental, not physical, reasoning behind it… When trying to give up smoking, and looking for methods to quit smoking cigarettes, you must find an approach that includes that mental addictive trait that is within all of us.

It wasn’t till I discovered the teachings of Rob Mellor, an expert in Neuro-Linguistic-Programming, that I was able to quit cigarette smoking for good… I know exactly what your thinking right now, what the heck is Neuro-Linguistic-Programming? Haha its not exactly something you come across every day so let me put it in to terms you can understand. Neuro-Linguistic-Programming is different than most methods to quit smoking cigarettes, its basically a way to reprogram your emotional and mental behaviors.

If you know anything about psychology you would be very familiar with this term because it is used in treating most common psychological disorders such as depression, anxiety, stress, phobia treatment, etc…But assuming your not a psychology major let me explain a little bit more for you.

What Neuro-Linguistic-Programming does is make you understand exactly what is going through your mind when you are craving a cigarette and helps you to reprogram your mind so that you no longer have an automatic response to crave a cigarette during a specific times during the days:

How this helped me give up smoking cigarettes: I, like most smokers had very specific times when I always needed a smoke. Some examples would be, After any meal, during any break I had at work, while drinking alcohol, while driving on a long road trip, when an unexpected stressful situation would arise… I am sure that you know what I mean being a smoker yourself… These are very common triggers that most of us smokers have in common.

What Neuro-Linguistic-Programming does is reverse your mental patterns away from these triggers which will cure the mental part of your addiction and subside the physical part of your addiction for the weeks it takes your body to stop craving nicotine.

If you are serious about giving up smoking, you need to tackle the mental addiction primarily and the physical addiction will follow with ease… It wasn’t till I was able to overcome the mental part of my addiction that I finally was able to say, “I am a non-smoker” with pride.. Before looking at other methods to quit smoking cigarettes, I would strongly suggest looking more into this for yourself, I have to go now but I will have more information for you in my next post…

Methods To Quit Smoking Cigarettes – Goals Of My Website

Sat, 23 Jan 2010 22:38:42 +0000

So you want to give up smoking and are trying to research different methods to quit smoking cigarettes? Well I certainly hope I can help. I know how hard it can be to quit smoking cigarettes, sometimes it feels like it’s impossible. But you must know that it is possible, just look around and you will find people all over who used to be avid smokers and are no longer slaves to the pack. I am here to tell you that it is very possible for anyone, yes anyone, to give up smoking for good. The trick is to find the methods to quit smoking cigarettes that work best for you.. There are so many stop smoking products and methods around, it can be hard to figure out what path to success you should take. The goal of my website is to help you find the best solution that matches with your personality…

Here Are A Few Popular Methods To Quit Smoking Cigarettes:

Quitting Cigarettes Cold Turkey: Believe it or not, there are a few people out there who have had success giving up cigarettes without any help at all. Certain people can just wake up one day and say,” you know what? I am just not going to smoke anymore”. Chances are if you have found my site you have tried that out before and it didn’t work out for you… It didn’t work out for me either. Some people are just luck enough to have a certain bodily chemistry where they can give up cigarettes for good without needing any methods to quit smoking cigarettes… I was not one of those people at all, and if you aren’t either, be grateful that there is help out there… I know I was.

Giving Up Cigarettes Through Hypnosis: I admit it, I gave this a try. I never really believed in hypnosis, but that changed when I finally gave it a legit shot.. Sometimes I think if you don’t fully believe in something you don’t stand a chance from the get go, right? Well that wasn’t the case with hypnosis, I didn’t think it would work at all but I was wrong.. I was so desperate and just didn’t know how to quit smoking that i decided to give it a try. Honestly, it kept me off cigarettes pretty much right away, It was actually really weird, I would be in situations where I normally craved a cigarette but the craving just wasn’t there. I still find it hard to explain but hey, whatever works, works.

Fake Cigarettes To Stop Smoking: In recent years there have been several companies manufacturing fake cigarettes that use water vapors instead of smoke to give you your nicotine fix. At first I thought it seemed like a great idea, but after I really looked into it, you can find many doctors online who advise against these products. They are untested and it is possible that they can be just as or more harmful to you that real cigarettes. I would highly recommend you stay away from these until further study it done. You can read more about it through Webmd if you want: http://www.webmd.com/smoking-cessation/features/ecigarettes-under-fire.